Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Cauliflower Soup Recipe

Looking for an easy creamy cauliflower soup recipe? Learn how to make creamy cauliflower soup using healthy ingredients.


Submitted by peasle

Makes 6 servings



with no cream. From Ellie Krieger

Recipe Ingredients for creamy cauliflower soup

3 cups cauliflower
1 tablespoon olive oil
1 medium onion, sliced (about 1 cup)
2 medium potatoes, diced (about 1 1/2 cups)
48 oz chicken stock
1 Salt and pepper to taste
1 Nutmeg to taste

Recipe Directions for creamy cauliflower soup

  1. Cut the stem off of the cauliflower and break it up into flowerets.

  2. In a soup pot, heat the olive oil over a low-medium flame. Add the onion. Reduce the heat to low and cook until golden brown, about 10 minutes, stirring occasionally. Stir in the potato. Add the cauliflower and broth and bring to a boil over a medium heat. Reduce the heat to low and let simmer until the cauliflower is very tender, about 20 minutes. Add salt and pepper, to taste.

  3. Transfer to a blender or use a hand blender and puree until smooth. Sprinkle with nutmeg before serving.

Categories

Soup

Nutrition Facts
Serving Size 368.4g
Amount Per Serving
Calories
110
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1399mg
58%
Potassium
490mg
14%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
3.6g
Vitamin A 1% Vitamin C 64%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement