Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Creamy Cauliflower Soup Recipe

Looking for an easy Creamy Cauliflower Soup recipe? Learn how to make Creamy Cauliflower Soup using healthy ingredients.


Submitted by searey

Makes 4 servings



Rich and Satisfying, takes the place of Vicyssoise

Recipe Ingredients for Creamy Cauliflower Soup

4 cups cauliflower, florets
1 leek, chopped
1/4 cup celery, chopped
3 tsp olive oil
16 ounces chicken stock
1 tsp coriander
1 salt
1 pepper
1/3 cup evaporated skim milk
3 tblsp chives, chopped

Recipe Directions for Creamy Cauliflower Soup

  1. Heat olive oil

  2. Saute celery and leeks until soft

  3. Add cauliflower and coriander

  4. Cook 5 minutes

  5. Add chicken stock

  6. Simmer 20 minutes or until soft

  7. Cool then puree season with salt and pepper

  8. Stir in evaporated milk

  9. Chill -

  10. Serve with chopped chives on top

Categories

Soup

Nutrition Facts
Serving Size 270.3g
Amount Per Serving
Calories
92
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
459mg
19%
Potassium
448mg
13%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.1g
12%
Sugars
6.2g
Protein
4.4g
Vitamin A 12% Vitamin C 85%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement