Creamy Cauliflower Soup Recipe

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Looking for an easy Creamy Cauliflower Soup recipe? Learn how to make Creamy Cauliflower Soup using healthy ingredients.


Submitted by barberian

Makes 6 servings



the creaminess comes from the cauliflower, not from added cream.

Recipe Ingredients for Creamy Cauliflower Soup

2 tbsp. butter
1 tbsp. olive oil
1 medium onion, coarsely chopped
8 scallions, chopped
1 clove garlic, minced
2 stalks celery, chopped
6 cups cauliflower, coarsely chopped (2 medium heads)
1/2 tsp salt
2 tsp. curry powder
1/8 tsp. pepper, freshly ground
1/2 tsp. thyme, dried
1 tsp. basil, dried
1 tsp. marjoram or savoury, dried
6 cups water
2 stock cubes, vegetable

Recipe Directions for Creamy Cauliflower Soup

  1. In a heavy soup kettle, melt butter and add oil.

  2. Add onions, scallions, and garlic.

  3. Add celery, cauliflower and seasonings.

  4. Mix well and cook, uncovered, over medium heat for several minutes, stirring frequently.

  5. Add water and vegetable bouillion, and bring to a boil.

  6. Simmer, covered, over medium heat for 15 minutes, or until cauliflower is tender.

  7. Remove cover and cool slightly.

  8. Puree in small increments in blender or use a hand blender until the soup is smooth and creamy.

  9. Reheat , adding fresh groung nutmeg if desired.

Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 391.6g
Amount Per Serving
Calories
101
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
265mg
11%
Potassium
416mg
12%
Total Carbohydrates
9.8g
3%
Dietary Fiber
3.6g
14%
Sugars
3.7g
Protein
2.8g
Vitamin A 8% Vitamin C 86%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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