Creamy Cauliflower Soup Recipe

Looking for an easy creamy cauliflower soup recipe? Learn how to make creamy cauliflower soup using healthy ingredients.


Submitted by keerab

Makes 4 servings



delicious and healthy cheesy soup

Recipe Ingredients for creamy cauliflower soup

6 cups cauliflower, approximately 1 large
4 cups chicken broth
2 cups 1% milk
2 slices whole wheat bread
1 tsp worcestershire sauce
1 medium onion
4 ounces light cheddar cheese

Recipe Directions for creamy cauliflower soup

  1. Chop cauliflower and cook in 4 cups of chicken broth until soft.

  2. Meanwhile, blend milk, worcestershire sauce, bread and onion in blender or food processor.

  3. When cauliflower is cooked, add milk mixture to pot and transfer in batches to puree. Continue transferring liquid to blender until soup is smooth.

  4. Grate cheese and add to soup until melted.

  5. Top with parsley if desired.

Categories

Soup

Nutrition Facts
Serving Size 583.1g
Amount Per Serving
Calories
288
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
7.3g
37%
Trans Fat
0.1g
Cholesterol
36mg
12%
Sodium
1121mg
47%
Potassium
947mg
27%
Total Carbohydrates
23.9g
8%
Dietary Fiber
5.2g
21%
Sugars
13.0g
Protein
21.1g
Vitamin A 11% Vitamin C 119%
Calcium 41% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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