Creamy Cauliflower Soup Recipe

Looking for an easy Creamy Cauliflower Soup recipe? Learn how to make Creamy Cauliflower Soup using healthy ingredients.


Submitted by minlyn

Makes 8 servings



I got this recipe off of recipezaar.com and I can't wait to try it.

Recipe Ingredients for Creamy Cauliflower Soup

6 cups Water
3 cups potatoes, chopped
1 1/2 head cauliflower
1 1/2 cup onions, chopped
1 1/2 cup carrot, chopped
3 cloves garlic, minced
1 cups shredded cheddar cheese
1 tsp salt
1/4 tsp dill
1/4 tsp dry mustard
1/8 tsp pepper
1 cup 1% milk

Recipe Directions for Creamy Cauliflower Soup

Combine chicken broth, potatoes, cauliflower, onion, carrot, and garlic in a lg. pot and bring to boil. Simmer until veggies are tender. Puree in food processor or blender or use hand blender until veggies are creamy. Return to heat and stir in remaing ingredients until cheese melts.
Categories

Soup

Nutrition Facts
Serving Size 494.5g
Amount Per Serving
Calories
182
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
481mg
20%
Potassium
897mg
26%
Total Carbohydrates
24.5g
8%
Dietary Fiber
6.5g
26%
Sugars
8.5g
Protein
9.9g
Vitamin A 85% Vitamin C 147%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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