Creamy Cauliflower Puree Recipe

Looking for an easy Creamy Cauliflower Puree recipe? Learn how to make Creamy Cauliflower Puree using healthy ingredients.


Submitted by pmconrad

Makes 1 serving



A perfect low-carb alternative to mashed potatoes.

Recipe Ingredients for Creamy Cauliflower Puree

3 cup Cauliflower
4 clove Garlic
0.35 serving 1% Lowfat Buttermilk
1 tbsp Light Butter with Canola Oil

Recipe Directions for Creamy Cauliflower Puree

Steam cauliflower and garlic until soft. Drain, add buttermilk, light butter, salt and pepper and puree with hand blender.
Categories

Side Dish

Nutrition Facts
Serving Size 361.2g
Amount Per Serving
Calories
180
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
297mg
12%
Potassium
957mg
27%
Total Carbohydrates
24.4g
8%
Dietary Fiber
7.8g
31%
Sugars
11.9g
Protein
9.9g
Vitamin A 5% Vitamin C 238%
Calcium 19% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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