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Creamy Cauliflower Pasta Recipe

Looking for an easy Creamy Cauliflower pasta recipe? Learn how to make Creamy Cauliflower pasta using healthy ingredients.


Submitted by aubergold

Makes 7 servings



Pasta cauliflower and green beans

Recipe Ingredients for Creamy Cauliflower pasta

16 oz Organic Chiocciole
1 tbsp Butter
2 cup Haricots Verts
1 cup, chopped Onions
1 tbsp Olive Oil, Extra Virgin
1 tsp Garlic
5 cup (1" pieces) Cauliflower
10 oz Cracker Barrel 2% Extra Sharp Cheddar Cheese

Recipe Directions for Creamy Cauliflower pasta

  1. saute onions an garlic in olive oil; season to taste

  2. book water and cook pasta and cauliflower

  3. once cooked puree cauliflower in food processor with butter

  4. mix veggies, pasta and cheese

Categories

Main Dish

Nutrition Facts
Serving Size 255.5g
Amount Per Serving
Calories
417
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
378mg
16%
Potassium
161mg
5%
Total Carbohydrates
56.9g
19%
Dietary Fiber
8.9g
36%
Sugars
3.6g
Protein
19.1g
Vitamin A 11% Vitamin C 69%
Calcium 31% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in vitamin C
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