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Creamy Carrot and Sweet Potato Soup Recipe

Looking for an easy creamy carrot and sweet potato soup recipe? Learn how to make creamy carrot and sweet potato soup using healthy ingredients.


Submitted by alegna98

Makes 8 servings



Deliciously creamy and easy soup to preare

Recipe Ingredients for creamy carrot and sweet potato soup

2 T butter
2 T olive oil
1 cup onion
3 1/2 pounds carrots
300 g sweet potatoes
6 tsp chicken bouillon
6 cups water
8 oz cream cheese

Recipe Directions for creamy carrot and sweet potato soup

  1. Wash and peel carrots and sweet potatoes.

  2. Using the grating wheel in a food processor, grate, onion, carrots and sweet potatoes.

  3. Melt butter and heat olive in a soup pot.

  4. Add onions and cook until slightly brown.

  5. Add shredded potatoes and carrots.

  6. Add 6 cups water with 6 bouillon cubes.

  7. Cook until soft.

  8. Puree using immersion blender.

  9. Add pack of cream cheese and stir until blended.

Categories

Soup

Nutrition Facts
Serving Size 463.5g
Amount Per Serving
Calories
286
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
272mg
11%
Potassium
999mg
29%
Total Carbohydrates
31.6g
11%
Dietary Fiber
7.3g
29%
Sugars
10.3g
Protein
4.8g
Vitamin A 673% Vitamin C 32%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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