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Creamy Carrot Soup Recipe

Looking for an easy creamy carrot soup recipe? Learn how to make creamy carrot soup using healthy ingredients.


Submitted by hhzoe

Makes 6 servings



this is a great tasting soup. the added oats give it extra nutrition. One of my favorites

Recipe Ingredients for creamy carrot soup

2 tbsp Extra Virgin Olive Oil
1 large Onions
1/2 tsp Sea Salt
16 oz Carrots
5 cup Chicken Stock
1/2 cup dry Old Fashioned Quaker Oats
1 tsp Ginger, Ground
0.33 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for creamy carrot soup

In medium pot heat oil over med heat. Add onion,and salt. Cook 5 to 8 minutes, stir frequently so onions do NOT brown. chop carrots to 1/2 inch rounds. add carrots, cover and cook on low heat for 6 minutes, stir to prevent browning. add stock and oats to pot. raise heat and bring to boil. reduce heat to low and simmer 25 minutes until carrots are tender. pour into blender, blend till smooth and creamy. add addtional stock if needed to reach desired consistancy. add lemon juice and ginger. readjust seasoning with salt and pepper....
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 318.5g
Amount Per Serving
Calories
124
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
607mg
25%
Potassium
283mg
8%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.3g
13%
Sugars
5.7g
Protein
5.1g
Vitamin A 253% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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