Creamy Carrot Soup Recipe

Looking for an easy Creamy carrot soup recipe? Learn how to make Creamy carrot soup using healthy ingredients.


Submitted by lasaludable

Makes 8 servings



Creamy carrot soup. You wont even feel your are on a diet!!

Recipe Ingredients for Creamy carrot soup

10 carrots
1 onion
3 garlic cloves
4 cups of skim milk
5 tbsp of i can't believe it's not butter
5 bouillon cubes
4 tbsp of cornstarch

Recipe Directions for Creamy carrot soup

  1. Cut the carrots onion and garlic in small pieces, then put it in hot water till they get pretty soft, put everything in a a blender.

  2. In a large soup pot put your blend of carrots and add the milk butter and the cubes.

  3. If you need to make it more thick add the corn starch mixed with 1/4 cup of water.

Categories

Soup

Nutrition Facts
Serving Size 228.6g
Amount Per Serving
Calories
132
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
543mg
23%
Potassium
470mg
13%
Total Carbohydrates
19.2g
6%
Dietary Fiber
2.4g
10%
Sugars
10.8g
Protein
5.4g
Vitamin A 266% Vitamin C 10%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Very high in sugar
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