Creamy Carrot Soup Recipe

Looking for an easy Creamy Carrot Soup recipe? Learn how to make Creamy Carrot Soup using healthy ingredients.


Submitted by larasadura13

Makes 4 servings



This soup is delicious, especially with salt and pepper. The creamy taste comes from the thickness of the vegetables, not from dairy products.

Recipe Ingredients for Creamy Carrot Soup

2 large carrots
1 onion
1 tbsp chicken stock
1 cup hot water

Recipe Directions for Creamy Carrot Soup

  1. Cube carrots and onion.

  2. Mix vegetables with stock and water. Microwave until vegetables are soft.

  3. Put mixture into blender and blend until smooth. Add extra water if needed.

Categories

Soup, Microwave

Nutrition Facts
Serving Size 126.6g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
156mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
0.6g
Vitamin A 120% Vitamin C 7%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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