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Creamy Carrot Soup Recipe

Looking for an easy Creamy Carrot Soup recipe? Learn how to make Creamy Carrot Soup using healthy ingredients.


Submitted by jade_kat

Makes 10 servings



Taste of Home Soup: http://www.tasteofhome.com/recipes/Creamy-Carrot-Soup

Recipe Ingredients for Creamy Carrot Soup

1 cup chopped onion
1/4 cup butter, cubed
4 cups sliced fresh carrots
1 large potato, peeled and cubed
2 cans (14-1/2 ounces each) chicken broth
1 teaspoon ground ginger
2 cups fat free half and half
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Creamy Carrot Soup

  1. In a Dutch oven, saute onion in butter until tender. Add carrots, potato, broth and ginger. Cover and cook over medium heat for 30 minutes or until vegetables are tender. Cool for 15 minutes.

  2. Transfer to a blender or food processor in small batches; cover and process until smooth. Return all to the pan; stir in the cream, rosemary, salt and pepper. Cook over low heat until heated through. Yield: 10 servings (2-1/2 quarts).

Categories

Soup

Nutrition Facts
Serving Size 265.3g
Amount Per Serving
Calories
144
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
663mg
28%
Potassium
420mg
12%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.3g
9%
Sugars
6.4g
Protein
3.8g
Vitamin A 150% Vitamin C 18%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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