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Creamy Butternut Squash Soup Recipe

Looking for an easy Creamy Butternut Squash Soup recipe? Learn how to make Creamy Butternut Squash Soup using healthy ingredients.


Submitted by ociebunch

Makes 2 servings



I haven't tried this yet. I tried a boxed version before joining Prism, and wasn't crazy about it. But, it's worth a try for a change.

Recipe Ingredients for Creamy Butternut Squash Soup

1/4 c. chopped onion
1 T. butter
5 c. cooked butternut squash, cubed and peeled
1 potato, peeled/cubed
1 1/2 c. water
1 1/2 t. chicken bouillion
1/4 t. salt
1 dash pepper
1/4 c. evaporated milk

Recipe Directions for Creamy Butternut Squash Soup

  1. In a small saucepan, saute onion in butter until tender.

  2. Add squash and potato.

  3. Cook and stir for 2 minutes.

  4. Add water, bouillion,salt and pepper.

  5. Bring to a boil.

  6. Reduce heat, cover, and simmer for 15 to 20 minutes or until vegetables are tender.

  7. Cool slightly.

  8. In blender,cover and process until smooth.

  9. Return to pan, stir in milk,and heat through.

Categories

Soup

Nutrition Facts
Serving Size 670.3g
Amount Per Serving
Calories
328
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
664mg
28%
Potassium
1711mg
49%
Total Carbohydrates
61.4g
20%
Dietary Fiber
9.1g
36%
Sugars
12.1g
Protein
7.7g
Vitamin A 749% Vitamin C 153%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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