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Creamy But Low Fat Salad Recipe

Looking for an easy creamy but low fat salad recipe? Learn how to make creamy but low fat salad using healthy ingredients.


Submitted by weightloss161

Makes 1 serving



the milk and yogurt make a creamy mixture, that kind of replaces cream for me!!!!

Recipe Ingredients for creamy but low fat salad

2 cups lettuce, carrots
2 tablespoons milk
2 tablespoons yogurt
1/4 teaspoon salt
1/4 teaspoon cumin powder

Recipe Directions for creamy but low fat salad

Toss all ingredients together. Enjoy!
Categories

Salads

Nutrition Facts
Serving Size 173.2g
Amount Per Serving
Calories
47
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
628mg
26%
Potassium
291mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
3.5g
Vitamin A 9% Vitamin C 8%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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