Creamy Brussel Sprouts Recipe

Looking for an easy creamy brussel sprouts recipe? Learn how to make creamy brussel sprouts using healthy ingredients.


Submitted by skinichani

Makes 4 servings



got from recipezaar.com. recipe would not analyize reduced fat cream of celery soup, also use reduced carb crackers if youd like

Recipe Ingredients for creamy brussel sprouts

3 cups Brussels sprouts, frozen
2 green onions, chopped or 1 small onion, chopped
8 crackers, crumbled
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup skim milk
10 ounce cream of celery soup

Recipe Directions for creamy brussel sprouts

  1. Defrost the brussel sprouts slightly in the microwave, just so you can cut them in half easily with a sharp knife.

  2. Cut all brussel sprouts in half, if needed so they are all similar in size.

  3. In another bowl, mix the rest of ingredients, add the brussel sprouts and toss lightly until they are all coated.

  4. Put into a greased casserole dish and bake about 1/2 hour in 325 degree oven until bubbly hot and the brussel sprouts are nice and tender.

Categories

Side Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
128
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
919mg
38%
Potassium
374mg
11%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.2g
13%
Sugars
3.5g
Protein
4.4g
Vitamin A 16% Vitamin C 96%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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