Creamy Brussel Sprouts Recipe

Looking for an easy Creamy Brussel Sprouts recipe? Learn how to make Creamy Brussel Sprouts using healthy ingredients.


Submitted by godismyabba

Makes 5 servings



Brussel Sprouts in a Creamy Sauce

Recipe Ingredients for Creamy Brussel Sprouts

18 oz Brusseles Sprouts
2 serving size Light Swiss Original
0.5 tbsp Natural Butter Blend
1 serving Powder Garlic
1 serving Grapeseed Oil
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 tablespoon Italian Parsley
0.5 tbs Parmesan Grating Cheese
2 tbsp Half and Half

Recipe Directions for Creamy Brussel Sprouts

Saute brusseles sprouts in oil and butter until not frozen. Add seasoning, chopped green onions and half and half. Heat until all sauce is melted and creamy. Serve Hot
Categories

Side Dish

Nutrition Facts
Serving Size 148.4g
Amount Per Serving
Calories
107
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
137mg
6%
Potassium
29mg
1%
Total Carbohydrates
10.6g
4%
Dietary Fiber
3.7g
15%
Sugars
3.1g
Protein
5.0g
Vitamin A 22% Vitamin C 144%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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