Creamy Brown Rice Pudding Recipe

Looking for an easy Creamy Brown Rice Pudding recipe? Learn how to make Creamy Brown Rice Pudding using healthy ingredients.


Submitted by sjsrunner

Makes 6 servings



rice pudding - made a little healthier

Recipe Ingredients for Creamy Brown Rice Pudding

4 cups skim milk
1/2 cup sugar
1 tsp vanilla
1/8 tsp salt
3/4 cup brown rice
1/2 cup plain yogurt

Recipe Directions for Creamy Brown Rice Pudding

  1. Combine milk, sugar, vanilla, salt in a heavy pot and simmer over med-high heat. stir in rice and reduce to med heat. simmer, uncovered, 1 hour, stirring occasionally.

  2. Stir in the raisins (1/2 cup - i omit) and simmer until rice is tender and pudding begins to thicken - about 15 minutes longer. remove from heat and stir in yogurt. serve warm.

Categories

Dessert

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
221
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
136mg
6%
Potassium
271mg
8%
Total Carbohydrates
44.3g
15%
Dietary Fiber
0.8g
3%
Sugars
26.4g
Protein
8.3g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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