Creamy Brocolli and Lemon Tagliatelle Recipe

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Looking for an easy Creamy brocolli and lemon tagliatelle recipe? Learn how to make Creamy brocolli and lemon tagliatelle using healthy ingredients.


Submitted by richieitchy

Makes 2 servings



Creamy brocolli and lemon tagliatelle

Recipe Ingredients for Creamy brocolli and lemon tagliatelle

1 fruit without seeds Lemons
300 grams Broccoli
4 pieces Garlic Cloves
3 serving asda soft cheese - chilli (100g)
250 Asda tagliatelle

Recipe Directions for Creamy brocolli and lemon tagliatelle

  1. 1. Cook tagliatelle according to packet.

  2. 2. Cook brocolli.

  3. 3. Stir fry finley chopped garlic for 2-3 mins, then add 300g of philadelphia light.

  4. 4. Add 200ml of the boiling pasta water, the lemon juice of the lemon and half the lemon zest.

  5. 5. Season and cook, stirring often until the cheese has melted.

  6. 6. Stir in brocolli and heat through.

  7. 7. Stir the tagliatelle into the sauce and divide the mixture into 4 bowls.

  8. 8. Garnish with ground pepper and remaining lemon zest.

  9. from Slimming world mag, p78 march/april 2012

Categories

Main Dish

Nutrition Facts
Serving Size 486.1g
Amount Per Serving
Calories
523
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
11.4g
57%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
493mg
21%
Potassium
518mg
15%
Total Carbohydrates
62.3g
21%
Dietary Fiber
10.4g
42%
Sugars
6.9g
Protein
29.2g
Vitamin A 47% Vitamin C 232%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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