Creamy Broccoli Soup -V A Recipe

Looking for an easy Creamy broccoli soup -V A recipe? Learn how to make Creamy broccoli soup -V A using healthy ingredients.


Submitted by amydrummond

Makes 8 servings



http://www.nutritionmd.org/recipes/view.html?recipe_id=688

Recipe Ingredients for Creamy broccoli soup -V A

2 medium potatoes, scrubbed and diced
2 stalks celery, sliced
6 cups broccoli florets
2 cups water
3 cups rice milk, divided
1 1/2 teaspoons dried basil
1/2 teaspoon dried tarragon
3/4 teaspoon salt
1/4 teaspoon black pepper
1/8 cup sesame seeds, unhulled
1/8 teaspoon salt
1/2 tablespoons nutritional yeast

Recipe Directions for Creamy broccoli soup -V A

  1. Prepare sesame seasoning: Toast sesame seeds in a dry skillet over medium heat. Stir constantly until seeds begin to pop and brown slightly, about 5 minutes.

  2. Transfer to a blender, add salt and nutritional yeast and grind into a fine powder.

  3. Place potatoes, celery, broccoli, and water in a large pot. Bring to a simmer. Cover and cook over medium heat for about 10 minutes, or until potato chunks are tender when pierced with a sharp knife (do not overcook).

  4. Transfer about 3 cups of the vegetables to a blender. Add 2 cups rice milk, basil, tarragon, salt, and black pepper. Blend for about 60 seconds, or until completely smooth. Pour blended mixture into a clean pot.

  5. Place remaining vegetables in blender along with the cooking liquid and remaining 1 cup rice milk. Blend vegetables until they are completely smooth or leave them slightly chunky, depending on your taste. Combine blended mixtures, then stir in Sesame Seasoning. Heat gently, stirring frequently, until steamy.

Categories

Vegetables, Soup, Boil, Puree, Vegetarian

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
120
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
491mg
14%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.5g
14%
Sugars
1.8g
Protein
3.7g
Vitamin A 9% Vitamin C 117%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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