Creamy Broccoli Soup Recipe

Looking for an easy Creamy Broccoli Soup recipe? Learn how to make Creamy Broccoli Soup using healthy ingredients.


Submitted by lzimbardo

Makes 4 servings



Serve with some of the chedder cheese on top

Recipe Ingredients for Creamy Broccoli Soup

1 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions
0.13 tsp Pepper, Red Or Cayenne
2 cup Natural Goodness Chicken Broth
7 cup, chopped Broccoli
1 medium Russet Potato
2 oz Natural Chunk Cheese - 2% Reduced Fat - Sharp Cheddar

Recipe Directions for Creamy Broccoli Soup

Heat oil in a large saucepan over medium heat. Add the onion and red pepper and cook, stirring occasionally, until the onion is soft, 4 to 6 minutes. Add tge broth, broccoli, potato, 2 cups water, 1/2 tsp salt, and 1/4 tsp black pepper to the saucepan and bring to boil. Reduce and simmer, covered, unitl veggies are very tender, 18 to 20 minutes. In a blender, working in batches, puree the soup until smooth, adjusting the sonsistency with the water as necessary. top with chedder cheese just before serving.
Categories

Soup

Nutrition Facts
Serving Size 468.3g
Amount Per Serving
Calories
216
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
518mg
22%
Potassium
841mg
24%
Total Carbohydrates
29.7g
10%
Dietary Fiber
10.0g
40%
Sugars
5.7g
Protein
12.6g
Vitamin A 88% Vitamin C 310%
Calcium 22% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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