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'Creamy' Broccoli Soup Recipe

Looking for an easy 'Creamy' broccoli soup recipe? Learn how to make 'Creamy' broccoli soup using healthy ingredients.


Submitted by robynjade0

Makes 6 servings



Creamy broccoli soup...without the high fat.

Recipe Ingredients for 'Creamy' broccoli soup

500 grams Broccoli
150 grams Evaporated Milk 2% M.F. Partly Skimmed
1 cup, diced Celery
1 large Onions
2 cube Soup, Chicken Broth Cubes, Dehydrated, Dry
5 tbsp Super Light Margarine
5 serving Table Blend Salt Free Seasoning Blend
2 tbsp Pepper, Black
5 clove Garlic

Recipe Directions for 'Creamy' broccoli soup

Chop celery and onion. Put margarine into pot and melt, add in garlic when melted, then onions and celery. Add all otehr ingredients aside from milk - add in a pint of water. Cook until broccoli is cooked through - add in condensed milk. Blend. eat.
Categories

Soup

Nutrition Facts
Serving Size 168.3g
Amount Per Serving
Calories
89
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
540mg
23%
Potassium
257mg
7%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.7g
15%
Sugars
4.3g
Protein
5.3g
Vitamin A 22% Vitamin C 71%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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