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"Creamy" Broccoli Puree Recipe

Looking for an easy "creamy" broccoli puree recipe? Learn how to make "creamy" broccoli puree using healthy ingredients.


Submitted by specca

Makes 6 servings



creamy and delicious without the cream.

Recipe Ingredients for "creamy" broccoli puree

1 1/2 stalk of broccoli, chopped into small pieces
2 garlic cloves, minced
1 medium yellow onion, chopped
2 cups chicken stock
1 cooking spray

Recipe Directions for "creamy" broccoli puree

  1. in a large wok, add cooking spray and sautee the garlic, broccoli and onions over medium high heat until tender

  2. add chicken stock, cover wok and let steam for 4-5 minutes

  3. add everything into a blender, puree, season with salt

Categories

Vegetables, Soup, American, Saute, Vegetarian

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
26
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
155mg
4%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.3g
5%
Sugars
1.6g
Protein
1.5g
Vitamin A 5% Vitamin C 59%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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