Creamy Broccoli Potato Soup Recipe

Looking for an easy Creamy broccoli potato soup recipe? Learn how to make Creamy broccoli potato soup using healthy ingredients.


Submitted by mollyinmn

Makes 12 servings



Pureed soup with broccoli and potatoes

Recipe Ingredients for Creamy broccoli potato soup

32 oz fat free, sodium free chicken stock
2 cups 1% milk
2 tbs flour
1 onion
2 cups broccoli
2 cups cooked potatoes
1 tbs butter

Recipe Directions for Creamy broccoli potato soup

Saute onion in butter, then add milk and flour. Cook until it thickens. In the meantime, add chicken stock and vegetables in another pot. Cook until the broccoli is tender and the soup is warm. Add milk mixture to the broccoli mixture. Puree with hand blender.
Categories

Soup

Nutrition Facts
Serving Size 167.6g
Amount Per Serving
Calories
58
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
173mg
7%
Potassium
224mg
6%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
2.8g
Vitamin A 4% Vitamin C 31%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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