Creamy Blue Cheese Dressing Recipe

Looking for an easy Creamy Blue Cheese Dressing recipe? Learn how to make Creamy Blue Cheese Dressing using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Rich and creamy for salad greens or vegetable dips. From the American Diabetes Association. Ingredients: low-fat cottage cheese, blue cheese, milk, garlic cvt

Recipe Ingredients for Creamy Blue Cheese Dressing

1 cup low-fat cottage cheese (1016)
2 tablespoons blue cheese, crumbled
3 tablespoons skim milk
1 garlic clove, pressed

Recipe Directions for Creamy Blue Cheese Dressing

  1. Place the cottage cheese, blue cheese, and milk in a blender or food processor.

  2. Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.)

  3. Keep in a tightly covered jar in the refrigerator for up to 1 week.

Categories

Dairy, Appetizers, Salads, Side Dish, Snacks, American, Cocktail Party, Chill, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 24.3g
Amount Per Serving
Calories
20
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
98mg
4%
Potassium
25mg
1%
Total Carbohydrates
0.8g
0%
Sugars
0.7g
Protein
2.7g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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