Creamy Blue Cheese Dressing Recipe

Looking for an easy Creamy Blue Cheese Dressing recipe? Learn how to make Creamy Blue Cheese Dressing using healthy ingredients.


Submitted by kimhildeb

Makes 10 servings



Healthy Creamy Version of your favorite salad dressing.

Recipe Ingredients for Creamy Blue Cheese Dressing

2 tbsp mayonnaise
1/2 cup nonfat milk
1/2 cup nonfat plain yogurt
2 tablespoons buttermilk powder
2 tablespoons vinegar (white vinegar or tarragon)
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup crumbled blue cheese (1 ounce)

Recipe Directions for Creamy Blue Cheese Dressing

Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated.
Categories

Salads

Nutrition Facts
Serving Size 37.0g
Amount Per Serving
Calories
42
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
222mg
9%
Potassium
83mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.1g
0%
Sugars
2.4g
Protein
2.3g
Vitamin A 1% Vitamin C 0%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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