Creamy Black Bean Quesadillas Recipe

Looking for an easy Creamy Black Bean Quesadillas recipe? Learn how to make Creamy Black Bean Quesadillas using healthy ingredients.


Submitted by ailunsford

Makes 8 servings



http://www.lynnskitchenadventures.com/2009/08/creamy-black-bean-quesadillas.html

Recipe Ingredients for Creamy Black Bean Quesadillas

4 ounces light cream cheese, softened
1/4 cup salsa, use any kind that you like
2 cups black beans, rinsed and drained
8 oz cheddar cheese
8 flour tortillas

Recipe Directions for Creamy Black Bean Quesadillas

  1. Mix together cream cheese, salsa, and black beans. Spread on on tortillas.

  2. Spread cheese on top of cream cheese layer, top with another tortilla.

  3. Cook in a pan or on griddle pan or even on a grill.

  4. Cook for 1- 2 minutes then flip quesadilla over.

  5. Cook for about another 2 minutes or until slightly browned and cheese has melted.

Categories

Main Dish

Nutrition Facts
Serving Size 123.2g
Amount Per Serving
Calories
384
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
280mg
12%
Potassium
833mg
24%
Total Carbohydrates
42.2g
14%
Dietary Fiber
9.0g
36%
Sugars
1.7g
Protein
20.1g
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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