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Creamy Black Bean Enchilada Casserole Recipe

Looking for an easy Creamy Black Bean Enchilada Casserole recipe? Learn how to make Creamy Black Bean Enchilada Casserole using healthy ingredients.


Submitted by afscr

Makes 9 servings



Creamy Black Bean Enchilada Casserole

Recipe Ingredients for Creamy Black Bean Enchilada Casserole

2 cups Mozzarella, Part Skim Milk Cheese
16 oz fat free sour cream
1 cup low sodium chicken stock
16 oz black beans
24 corn tortillas
1 cup fresh cilantro
2 tbs Salsa Verde

Recipe Directions for Creamy Black Bean Enchilada Casserole

  1. Mix sour cream, chicken stock and Salsa Verde in sauce pan over med heat. Stirring often.

  2. When cooked through, about 5 min., turn heat to low. Place tortillas one at a time into sauce for a few seconds to coat and soften.

  3. Layer

  4. tortillas

  5. black beans and cilantro

  6. spoon in a little sauce

  7. cheese

  8. tortillas

  9. black beans and cilantro

  10. spoon in a little sauce

  11. cheese

  12. tortillas

  13. Bake at 350 for 30min

Categories

Beans, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
436
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
228mg
9%
Potassium
1010mg
29%
Total Carbohydrates
68.9g
23%
Dietary Fiber
11.8g
47%
Sugars
5.5g
Protein
23.7g
Vitamin A 12% Vitamin C 3%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
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