Creamy Banana Freeze Recipe

Looking for an easy Creamy banana freeze recipe? Learn how to make Creamy banana freeze using healthy ingredients.


Submitted by ssandeelee

Makes 4 servings



Looking for a alternative to ice cream? this should help with the cravings :) Tastes pretty yummy before its frozen too!!

Recipe Ingredients for Creamy banana freeze

1 cup low-fat yogurt,plain
1 cup frozen berries (try strawberries, raspberries or mixed berries)
1 banana
1 tablespoon vanilla essence

Recipe Directions for Creamy banana freeze

  1. Blend all ingredients in a food processor.

  2. Freeze until ready to eat.

  3. Divide into equal portions and serve!

Categories

Fruits, Dessert, No Cook

Nutrition Facts
Serving Size 129.0g
Amount Per Serving
Calories
92
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
43mg
2%
Potassium
254mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.0g
8%
Sugars
11.1g
Protein
3.5g
Vitamin A 1% Vitamin C 20%
Calcium 12% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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