Creamy Avocado Dressing Recipe

Looking for an easy Creamy Avocado Dressing recipe? Learn how to make Creamy Avocado Dressing using healthy ingredients.


Submitted by kwph

Makes 12 servings



flavorful and healthy low carb/low fat dressing

Recipe Ingredients for Creamy Avocado Dressing

1 avocado (one haas or half florida avocado)
1 oz white wine vinegar (rice wine vinegar)
1/4 tsp white pepper
1/4 tsp red pepper flakes (cajun pepper spice blend)
3 oz water
1 tsp soy sauce
1 tsp soy sauce (ginger soy marinade)
1 tsp splenda (4 liquid stevia drops)
1/3 scallion

Recipe Directions for Creamy Avocado Dressing

blend all ingredients to desired consistency(I actually shake the avocado with the other ingredients in a salad dressing shaker, adding water only as needed to achieve desired consistency. It's not as smooth, but, I like to find chunks of avocado in the salad.)
Categories

Salads

Nutrition Facts
Serving Size 27.9g
Amount Per Serving
Calories
30
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
88mg
3%
Total Carbohydrates
2.0g
1%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
0.3g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
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