Creamy Avocado Dressing Recipe

Looking for an easy Creamy Avocado Dressing recipe? Learn how to make Creamy Avocado Dressing using healthy ingredients.


Submitted by anrogarcia

Makes 8 servings



Salad Dressing also good on fish tacos, tostadas

Recipe Ingredients for Creamy Avocado Dressing

1/2 cup low-fat buttermilk
2 tablespoon light mayonnaise
2 tablespoon fresh lime juice
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic clove, peeled
1 avocado (ripe, peeled ), seeded and coarsely mashed

Recipe Directions for Creamy Avocado Dressing

Place ingredients in blender and process until smooth
Categories

Salads, No Cook

Nutrition Facts
Serving Size 49.2g
Amount Per Serving
Calories
63
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
191mg
8%
Potassium
154mg
4%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
1.1g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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