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Creamy Asparagus Soup Recipe

Looking for an easy Creamy asparagus soup recipe? Learn how to make Creamy asparagus soup using healthy ingredients.


Submitted by christinajamesm33

Makes 8 servings



Delicious creamy asparagus soup with out any cream!

Recipe Ingredients for Creamy asparagus soup

1 t. olive oil
1 T. sugar
1 med onion
1 med potato
1 lb. asparagus
2 garlic cloves
3 1/2 c. vegetable broth
1 Salt to taste

Recipe Directions for Creamy asparagus soup

  1. Wash and cut asparagus into 2 inch pieces.

  2. Thinly slice the onion.

  3. Peel and cut potato into 2 inch pieces.

  4. Chop the garlic.

  5. Heat oil in soup pot. Add the onion and sugar and cook slowly over low heat to carmelize the onion.

  6. After onions are carmelized add remainder of ingredients.

  7. Simmer until all ingredients are tender.

  8. Pour into food processor and process until smooth. If the soup is a little stringy put soup through a fine sieve or colander and strain.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 205.0g
Amount Per Serving
Calories
66
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
357mg
15%
Potassium
340mg
10%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
4.1g
Vitamin A 9% Vitamin C 16%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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