Creamy Asparagus and Red Potato Soup Recipe

Looking for an easy Creamy Asparagus and Red Potato Soup recipe? Learn how to make Creamy Asparagus and Red Potato Soup using healthy ingredients.


Submitted by kimgaughan

Makes 6 servings



Soup made with asparagus, red potatoes, mushroom broth and water, pureed with lemon

Recipe Ingredients for Creamy Asparagus and Red Potato Soup

3 cup Asparagus
2 potato medium (2-1/4" to 3-1/4" dia) Potatoes, Red, Flesh And Skin, Baked
1.75 cup Cream of Mushroom Soup

Recipe Directions for Creamy Asparagus and Red Potato Soup

Combine ingredients in a soup pot and puree in blender
Categories

Soup

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
130
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
527mg
22%
Potassium
516mg
15%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.0g
16%
Sugars
2.6g
Protein
4.1g
Vitamin A 18% Vitamin C 24%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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