Creamy Apple-Squash Oatbran Recipe

Looking for an easy Creamy Apple-Squash Oatbran recipe? Learn how to make Creamy Apple-Squash Oatbran using healthy ingredients.


Submitted by arielmaya

Makes 2 servings



lovely, creamy, and full of nutrients

Recipe Ingredients for Creamy Apple-Squash Oatbran

1 7/20 cup oat bran
1/2 cup pumpkin
3/10 cup applesauce
3/10 cup vanilla soy slender
1 tsp cinnamon
3/10 cup almond milk
1 cup zucchini

Recipe Directions for Creamy Apple-Squash Oatbran

  1. cook all together

  2. blend to desired creaminess

Categories

Breakfast

Nutrition Facts
Serving Size 291.0g
Amount Per Serving
Calories
221
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
726mg
21%
Total Carbohydrates
54.8g
18%
Dietary Fiber
13.8g
55%
Sugars
7.8g
Protein
13.5g
Vitamin A 196% Vitamin C 21%
Calcium 15% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
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