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Creamy Almond Rye Flake Oatmeal Recipe

Looking for an easy Creamy Almond Rye Flake Oatmeal recipe? Learn how to make Creamy Almond Rye Flake Oatmeal using healthy ingredients.


Submitted by markgugs

Makes 4 servings



creamy & healthy oatmeal breakfast

Recipe Ingredients for Creamy Almond Rye Flake Oatmeal

4 serving (Blue Diamond) Almondmilk, Original, unsweetened
1.5 serving (Shiloh Farms) Organic Wheat Flakes
0.5 cup Organic Steel Cut Oats
1.33 tbsp Honey
0.5 serving (Badia) Pure Vanilla Extract
0.5 cup Sliced Almonds
2 cup Blueberries

Recipe Directions for Creamy Almond Rye Flake Oatmeal

  1. Bring almondmilk to a boil in a medium saucepan.

  2. Stir in rye flakes and oats.

  3. Reduce heat to medium-low and simmer about 20 minutes or until creamy and tender, stirring occasionally.

  4. Remove from heat and stir in honey, vanilla extract, almonds and 1 cup blueberries.

  5. Serve topped with remaining blueberries.

Categories

Rice, Breakfast, Simmer

Nutrition Facts
Serving Size 370.7g
Amount Per Serving
Calories
313
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
181mg
8%
Potassium
246mg
7%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.1g
36%
Sugars
13.0g
Protein
9.6g
Vitamin A 11% Vitamin C 12%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • High in sugar
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