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Creamsicle Smoothie Recipe

Looking for an easy Creamsicle Smoothie recipe? Learn how to make Creamsicle Smoothie using healthy ingredients.


Submitted by carolinesimmons

Makes 1 serving



Tastes decadently rich but is low-calorie and healthy. Adapted from Prevention.com

Recipe Ingredients for Creamsicle Smoothie

1 Navel Orange, peeled
1/4 c Fat-Free Yogurt, vanilla
2 tbsp Frozen Orange Juice Concentrate
4 ice

Recipe Directions for Creamsicle Smoothie

In a blender, combine ingredients. Process until smooth.
Categories

Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 536.8g
Amount Per Serving
Calories
177
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
56mg
2%
Potassium
731mg
21%
Total Carbohydrates
39.9g
13%
Dietary Fiber
4.7g
19%
Sugars
35.2g
Protein
6.1g
Vitamin A 11% Vitamin C 246%
Calcium 21% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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