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Creamless Spinach Soup Recipe

Looking for an easy creamless spinach soup recipe? Learn how to make creamless spinach soup using healthy ingredients.


Submitted by nrod678848612

Makes 2 servings



This simple soup will revitalize your system as part of a Detox diet.

Recipe Ingredients for creamless spinach soup

1 pound spinach
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced leek
3 cups water
1/2 teaspoon Thyme
1 tablespoon olive oil
1/2 teaspoon chopped garlic

Recipe Directions for creamless spinach soup

  1. Sauté the onions, carrots, celery, leek in a pot with the oil and garlic.

  2. Add the water and Thyme, simmer for one hour then leave to cool for one hour.

  3. Puree in a blender, then put back in the pot on medium heat.

  4. Add the spinach, cook until it wilts, and serve hot!

Categories

Vegetables

Nutrition Facts
Serving Size 698.5g
Amount Per Serving
Calories
155
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
239mg
10%
Potassium
1522mg
43%
Total Carbohydrates
18.0g
6%
Dietary Fiber
7.2g
29%
Sugars
4.9g
Protein
7.7g
Vitamin A 528% Vitamin C 119%
Calcium 28% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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