Creamless Creamy Tomoatoe Soup Recipe

Looking for an easy Creamless Creamy Tomoatoe Soup recipe? Learn how to make Creamless Creamy Tomoatoe Soup using healthy ingredients.


Submitted by fbondell

Makes 4 servings



Creamy soup with velvety smoothness, tomato tast and no added cream.

Recipe Ingredients for Creamless Creamy Tomoatoe Soup

1/4 cup olive oil
1 medium onion, chopped
3 garlic cloves,
1 tbsp,+crumbled bay leaf
2 cans Tomatoes, Red, Ripe
1 tablespoon brown sugar
3 slices white bread
2 cups low sodium chicken broth
1/2 cup chopped fresh chives

Recipe Directions for Creamless Creamy Tomoatoe Soup

  1. Heat 2 tablespoons in Cutch oven over mediumk-high heat until shimmering. Add onion, garlic, red pepper flakes (optional) and bay leaf. Cook stirring frequently, until onion is translucent, 3 - 5 minutes. Stir in tomoatoes and their juice. Using a potato mashed, mashe untilno pieces bigger than 2 inches remain. Stir in cugar and brad (crusts removed and torninto 1-inch pieces): bring soup to a boil. Reduce heat to medium and cook, stirring occasionally, until bread is completely staurated and starts to break down - 5 minutes. Remove and discard bay leaf.

  2. Transfer half of soup to blender. Add 1 tablespoon oil and process until soup is smooth and creamy - 2 - 3 minutes. Transfewr toi a large bowl and repeat with the remaining soup and oil. Rince out Dutch overnand return soup to pot. Stir in chicken broth. Return soup to a boil and season to taste with salt and pepper. Sprinke each portion with pepper and chives and drizzle with olvie oil.

Categories

Soup

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
187
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
258mg
7%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.9g
8%
Sugars
6.0g
Protein
2.9g
Vitamin A 8% Vitamin C 25%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin C
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