Creamed Vegetable Soup Recipe

Looking for an easy Creamed Vegetable Soup recipe? Learn how to make Creamed Vegetable Soup using healthy ingredients.


Submitted by tenchi89

Makes 15 servings



A giant bowl of delicious veggies

Recipe Ingredients for Creamed Vegetable Soup

6 cups chicken stock
5 cups butternut squash
1 ground black pepper
1 salt
830 8 cups broccoli
750 g potatoes
3 cups water
550 4 cups carrots
2 large onions (639g)
2 tblsp oil
20 oz Kale
1 tsp salt
2 tsp nutmeg
30 tblsp reduced fat sour cream

Recipe Directions for Creamed Vegetable Soup

I'll come back and add you later.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 424.0g
Amount Per Serving
Calories
178
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
551mg
23%
Potassium
904mg
26%
Total Carbohydrates
27.9g
9%
Dietary Fiber
5.8g
23%
Sugars
5.6g
Protein
5.9g
Vitamin A 347% Vitamin C 197%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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