Creamed Tuna On Toast Recipe

Looking for an easy Creamed Tuna on Toast recipe? Learn how to make Creamed Tuna on Toast using healthy ingredients.


Submitted by bethjinkerson

Makes 1 serving



Canned tuna in a basic white sauce served over toast

Recipe Ingredients for Creamed Tuna on Toast

3 ounces tuna
1/4 cup milk
1 tablespoon flour
2 tablespoons butter, unsalted
2 slices whole wheat bread

Recipe Directions for Creamed Tuna on Toast

  1. Melt butter in a small skillet over low heat.

  2. Add flour and whisk till smooth; remove from heat.

  3. Add milk and whisk till smooth; return to heat and whisk continually until sauce begins to thicken.

  4. Add tuna and stir in with fork to break up fish into sauce.

  5. Serve hot over toast.

Categories

Fish, Main Dish, American, Quick, Simmer, Toast

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
558
Calories from Fat
301
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
14.1g
70%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
530mg
22%
Potassium
525mg
15%
Total Carbohydrates
34.6g
12%
Dietary Fiber
4.0g
16%
Sugars
14.2g
Protein
31.0g
Vitamin A 18% Vitamin C 0%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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