Creamed Tuna On Toast Recipe

Looking for an easy Creamed Tuna on Toast recipe? Learn how to make Creamed Tuna on Toast using healthy ingredients.


Submitted by jeannecutler

Makes 4 servings



Creamed tuna on toast, flavored with chicken and cheese.

Recipe Ingredients for Creamed Tuna on Toast

142 gram tuna, water packed
1 egg, hard cooked and chopped
2 egg whites, hard cooked and chopped
1 tbsp corn starch
1 tsp chicken bouillion
1 oz fat free cheddar cheese
4 slices Wonder light white bread, toasted

Recipe Directions for Creamed Tuna on Toast

  1. Whisk bouillion and corn starch into water drained from tuna and enough more water to make one cup. Cook in medium pan until thickened.

  2. Add other ingredients; stir until cheese is melted and mixture is hot. Stir in a pinch of parsley flakes.

  3. Top toast with tuna mixture and serve

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 96.2g
Amount Per Serving
Calories
152
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
352mg
15%
Potassium
160mg
5%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
16.9g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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