Creamed Tuna Recipe

Looking for an easy Creamed Tuna recipe? Learn how to make Creamed Tuna using healthy ingredients.


Submitted by snoopyrufus

Makes 4 servings



Cook on stove and pour over toast.

Recipe Ingredients for Creamed Tuna

1/4 cup flour
1/4 cup butter
2 cups skim milk
3 oz tuna

Recipe Directions for Creamed Tuna

Melt butter, add flour. Stir. Stir in milk, lemon juice and salt. Add drained can of tuna and cook until it thickens up. Pour over toast.
Categories

Main Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
211
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
7.7g
39%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
144mg
6%
Potassium
274mg
8%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.2g
1%
Sugars
6.2g
Protein
10.6g
Vitamin A 12% Vitamin C 0%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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