Creamed Tuna Recipe

Looking for an easy Creamed Tuna recipe? Learn how to make Creamed Tuna using healthy ingredients.


Submitted by mwilliams916

Makes 2 servings



Serve for lunch or dinner on toast

Recipe Ingredients for Creamed Tuna

1 1/2 c. non-fat milk
3 T. flour
1/2 t. salt
2 T. Smart Balance
12 oz. albacore tuna in water

Recipe Directions for Creamed Tuna

melt Smart Balance in small saucepan, stir in flour and salt, cook stirring constantly for 1 minute. Wisk in milk and bring to boil, stirring constantly. Stir in well-drained tuna. Serve on toast.
Categories

Main Dish

Nutrition Facts
Serving Size 381.1g
Amount Per Serving
Calories
382
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
834mg
35%
Potassium
702mg
20%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.3g
1%
Sugars
9.4g
Protein
50.8g
Vitamin A 19% Vitamin C 0%
Calcium 25% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
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