Creamed Tuna Recipe

Looking for an easy Creamed Tuna recipe? Learn how to make Creamed Tuna using healthy ingredients.


Submitted by irishrose1986

Makes 1 serving



1 can albacore tuna, 1 Tbsp light smart balance butter, 3/4 cup 1% milk, 1.5 Tbsp flour

Recipe Ingredients for Creamed Tuna

0.5 cup Tuna
1 Tbsp 37% Light Buttery Spread
0.094 cup Gold Medal All Purpose Flour
0.75 cup 1% Milk

Recipe Directions for Creamed Tuna

Melt butter in pan on medium heat. Slowly whisk in flour. Then little by little slowly whisk in the milk so your cream sauce does not become lumpy. Pour hot cream over tuna fresh out of the can and enjoy. For crunch you can add chinese noodles on top.
Categories

Seafood, Main Dish, Quick

Nutrition Facts
Serving Size 355.0g
Amount Per Serving
Calories
305
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
567mg
24%
Potassium
275mg
8%
Total Carbohydrates
17.3g
6%
Dietary Fiber
0.4g
2%
Sugars
9.4g
Protein
33.9g
Vitamin A 17% Vitamin C 3%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
C+
  Good points
  • Very high in selenium
  • High in vitamin B12
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