Creamed Tuna & Peas - Homemade Recipe

Looking for an easy Creamed Tuna & Peas - homemade recipe? Learn how to make Creamed Tuna & Peas - homemade using healthy ingredients.


Submitted by thnx2hm

Makes 4 servings



Creamed Tuna & Peas - homemade

Recipe Ingredients for Creamed Tuna & Peas - homemade

1 can Tuna
1 tablespoon flour
1 cup milk
1/2 cup peas
1/2 cup cheddar cheese

Recipe Directions for Creamed Tuna & Peas - homemade

Creamed Tuna & Peas - homemade
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
192
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
136mg
6%
Potassium
300mg
9%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.0g
4%
Sugars
4.2g
Protein
18.5g
Vitamin A 9% Vitamin C 12%
Calcium 18% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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