Creamed Sweet Peas Recipe

Looking for an easy Creamed Sweet Peas recipe? Learn how to make Creamed Sweet Peas using healthy ingredients.


Submitted by cumin

Makes 4 servings



Creamed sweet peas using garden produce. May use frozen peas.

Recipe Ingredients for Creamed Sweet Peas

1 tablespoon all-purpose flour
1/4 cup sugar
2/3 cup milk
2 cups fresh sweet peas
1/4 teaspoon pepper

Recipe Directions for Creamed Sweet Peas

  1. In a large saucepan, combine the flour, sugar and milk. Stir in peas and pepper; bring to a boil. Reduce heat; simmer for 10-12 minutes or until peas are heated through and sauce has thickened.

  2. Yield: 4 servings. Prep/Total Time: 20 min.

Categories

Vegetables, Side Dish, Boil, Simmer

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
135
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
20mg
1%
Potassium
242mg
7%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.8g
15%
Sugars
18.7g
Protein
5.5g
Vitamin A 13% Vitamin C 48%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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