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Creamed Spinach, Weight Waters Recipe

Looking for an easy creamed spinach, weight waters recipe? Learn how to make creamed spinach, weight waters using healthy ingredients.


Submitted by deann299

Makes 4 servings



Weight watcher core recipe. 4 servings

Recipe Ingredients for creamed spinach, weight waters

0.2 tbsp Onions, Dehydrated Flakes
0.13 tsp Garlic Powder
1 tsp Salt, Table

Recipe Directions for creamed spinach, weight waters

  1. Combine spinach and evaporated milk in blender until smooth.

  2. Transfer to medium saucepan and add minced onion and garlic powder and heat over medium heat and bring to simmer. Cook about 5 min. Salt & pepper .

  3. About 1/2 per serving.

  4. 1 cup serving has 1 Point value.

  5. You can also use 12 oz baby spinach leaves in steamer for 2 min.

Categories

Side Dish

Nutrition Facts
Serving Size 1.9g
Amount Per Serving
Calories
1
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
581mg
24%
Potassium
5mg
0%
Total Carbohydrates
0.3g
0%
Sugars
0.1g
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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