Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by jaydenhart

Makes 1 serving



Super-indulgent, but amazingly delicious

Recipe Ingredients for Creamed Spinach

5 tablespoons butter
1/4 cup all-purpose flour
1/4 tsp. salt
1 cup half & half
4 oz. cream cheese
2 tablespoons minced onion
1 tablespoons minced garlic
2 package+10+oz+yields frozen chopped spinach
1/4 cup water
1/4 cup grated Parmesan cheese

Recipe Directions for Creamed Spinach

  1. -In a saucepan over medium-low heat, melt 3 Tbls. butter.

  2. -Stir flour and salt into pan until creamed together.

  3. -Slowly stir in cream, then stir in cream cheese; increase heat to medium.

  4. -Constantly whisk until mixture becomes thick and smooth; remove from heat; set aside.

  5. -In a saucepan over medium-high heat, sauté onions and garlic in remaining butter until transparent.

  6. -Add spinach and water to pan; reduce heat to low; cover.

  7. -Cook, stirring occasionally, for 8 minutes.

  8. -Stir prepared sauce and Parmesan into pan; stir until completely blended

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 1009.8g
Amount Per Serving
Calories
1616
Calories from Fat
1229
% Daily Value*
Total Fat
136.5g
210%
Saturated Fat
82.5g
412%
Trans Fat
0.0g
Cholesterol
419mg
140%
Sodium
2300mg
96%
Potassium
1609mg
46%
Total Carbohydrates
61.7g
21%
Dietary Fiber
17.6g
70%
Sugars
11.7g
Protein
48.4g
Vitamin A 1146% Vitamin C 23%
Calcium 140% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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