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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by marinknight

Makes 6 servings



in skillet, heat spinach over medium-high heat for 5 mi or until liquid evaporates. add shallots and garlic.

Recipe Ingredients for Creamed Spinach

2 package (10 oz) yields Spinach
2 oz Shallots
1 clove Garlic
3 oz Sour Cream Fat Free

Recipe Directions for Creamed Spinach

cook until tender. reduce heat to low. add the sour cream. can add salt (1/2 tsp) and 1/4 tsp of pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 97.5g
Amount Per Serving
Calories
46
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
83mg
3%
Potassium
255mg
7%
Total Carbohydrates
7.5g
3%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
3.7g
Vitamin A 181% Vitamin C 4%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
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