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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by meowmeowbeanz

Makes 4 servings



An easy version of classic creamed spinach.

Recipe Ingredients for Creamed Spinach

16 oz Spinach
2 tbsp Cream, Fluid, Heavy Whipping
1 tbsp chopped Onions
1 tsp Nutmeg, Ground
1 pat (1" sq, 1/3" high) Butter

Recipe Directions for Creamed Spinach

  1. Saute onions in butter until translucent.

  2. Add blanched, chopped, and drained spinach and cook for 1 minute.

  3. Add heavy cream and bring mixture to a simmer. Reduce cream to 1/2 original amount.

  4. Add nutmeg and serve.

Categories

Vegetables

Nutrition Facts
Serving Size 125.4g
Amount Per Serving
Calories
65
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
83mg
3%
Potassium
541mg
15%
Total Carbohydrates
5.0g
2%
Dietary Fiber
2.9g
12%
Sugars
0.8g
Protein
3.6g
Vitamin A 241% Vitamin C 19%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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