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Creamed Spinach Recipe

Looking for an easy Creamed Spinach recipe? Learn how to make Creamed Spinach using healthy ingredients.


Submitted by pirataviator

Makes 2 servings



Low Carb CookBook Creamed Spinach

Recipe Ingredients for Creamed Spinach

10 grams Parmesan, Grated Cheese
1 package (10 oz) yields Spinach
0.75 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping

Recipe Directions for Creamed Spinach

Cook cream and cheese down till reduced by 1/2, add spinach, warm through, serve immediately.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 204.3g
Amount Per Serving
Calories
367
Calories from Fat
319
% Daily Value*
Total Fat
35.4g
54%
Saturated Fat
21.6g
108%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
217mg
9%
Potassium
405mg
12%
Total Carbohydrates
8.0g
3%
Dietary Fiber
4.1g
16%
Sugars
0.7g
Protein
8.2g
Vitamin A 292% Vitamin C 5%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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